Saha Yoga
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Saha Yoga
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Questions? Please contact us at
[email protected]
. Thank you.
All classes
After School Special
All Levels Hatha Yoga
Beginner Yoga Series
Candlelight Yin
Creative Art with Andrea
Divine Feminine Healing Circle
Feel Good Flow
Gentle Vinyasa Flow
Get Up & Flow
Mindful Flow
Myofascial Release
Peaceful Warrior Flow
Private Session for Yoga
Release & Renew
Restorative Yoga
Sacred Movement & Sound Meditation Circle
Slow Your Roll Yoga
Supportive Gentle Yoga
Tarot & Tea
Tone & Center
Women’s Empowerment Monthly Book Club
Y12SR
All Instructors
Andrea
Caitlin
Dali Soto
Faculty
Guest
Jennifer
Jen Seg
Jess Z
Julie
Karen
Layne
Layne & Julie
Leanne
Leslie
Luna
Nyrelle
Shannon
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Feb
27
Fri
Today
February 27
Friday
TODAY
9:15 am
All Levels Hatha Yoga
1 hour 15 minutes
Caitlin (sub for Leanne)
14 SPOTS LEFT
5:00 pm
Candlelight Yin
1 hour 15 minutes
Karen
9 SPOTS LEFT
Feb
28
Sat
Tomorrow
February 28
Saturday
TOMORROW
9:00 am
All Levels Hatha Yoga
1 hour 15 minutes
Layne
13 SPOTS LEFT
Mar
1
Sun
March 1
Sunday
Teacher Meeting 1pm
9:00 am
Peaceful Warrior Flow
1 hour
Nyrelle
14 SPOTS LEFT
11:00 am
Tone & Center
1 hour
Jess Z
8 SPOTS LEFT
Mar
2
Mon
March 2
Monday
9:15 am
Mindful Flow
1 hour 15 minutes
Layne
15 SPOTS LEFT
11:00 am
Supportive Gentle Yoga
1 hour 15 minutes
Layne
8 SPOTS LEFT
Mar
3
Tue
March 3
Tuesday
6:15 am
Get Up & Flow
1 hour
Shannon
15 SPOTS LEFT
9:15 am
All Levels Hatha Yoga
1 hour 15 minutes
Jennifer
14 SPOTS LEFT
11:00 am
Myofascial Release
1 hour 15 minutes
Leanne
9 SPOTS LEFT
4:00 pm
After School Special
1 hour
Nyrelle
15 SPOTS LEFT
5:45 pm
Slow Your Roll Yoga
1 hour 15 minutes
Leslie
15 SPOTS LEFT
Mar
4
Wed
March 4
Wednesday
9:15 am
Mindful Flow
1 hour 15 minutes
Caitlin
14 SPOTS LEFT
6:00 pm
Feel Good Flow
1 hour 15 minutes
Shannon
15 SPOTS LEFT
Mar
5
Thu
March 5
Thursday
9:15 am
Release & Renew
1 hour 15 minutes
Julie
9 SPOTS LEFT
4:00 pm
Gentle Vinyasa Flow
1 hour
Jen Seg
10 SPOTS LEFT
5:45 pm
Slow Your Roll Yoga
1 hour 15 minutes
Leslie
15 SPOTS LEFT
11:30 pm
Private Session for Yoga
2 hours
Julie
1 SPOT LEFT
Mar
6
Fri
March 6
Friday
9:15 am
All Levels Hatha Yoga
1 hour 15 minutes
Leanne
15 SPOTS LEFT
5:00 pm
Candlelight Yin
1 hour 15 minutes
Karen
10 SPOTS LEFT
Mar
7
Sat
March 7
Saturday
2026 Ballston Spa CSD Wellness Expo
9am-12pm at Wood Road Elementary Cafeteria/Gymnasium.
9:00 am
All Levels Hatha Yoga
1 hour 15 minutes
Layne
14 SPOTS LEFT
Mar
8
Sun
March 8
Sunday
9:00 am
Peaceful Warrior Flow
1 hour
Karen (sub for Nyrelle)
15 SPOTS LEFT
3:00 pm
Restorative Yoga
2 hours
Layne & Julie
5 SPOTS LEFT
Mar
9
Mon
March 9
Monday
9:15 am
Mindful Flow
1 hour 15 minutes
Layne
15 SPOTS LEFT
11:00 am
Supportive Gentle Yoga
1 hour 15 minutes
Layne
8 SPOTS LEFT
Mar
10
Tue
March 10
Tuesday
6:15 am
Get Up & Flow
1 hour
Shannon
15 SPOTS LEFT
9:15 am
All Levels Hatha Yoga
1 hour 15 minutes
Jennifer
14 SPOTS LEFT
11:00 am
Myofascial Release
1 hour 15 minutes
Leanne
9 SPOTS LEFT
4:00 pm
After School Special
1 hour
Nyrelle
15 SPOTS LEFT
5:45 pm
Slow Your Roll Yoga
1 hour 15 minutes
Leslie
15 SPOTS LEFT
Mar
11
Wed
March 11
Wednesday
9:15 am
Mindful Flow
1 hour 15 minutes
Caitlin
14 SPOTS LEFT
6:00 pm
Feel Good Flow
1 hour 15 minutes
Shannon
15 SPOTS LEFT
Mar
12
Thu
March 12
Thursday
9:15 am
Release & Renew
1 hour 15 minutes
Julie
10 SPOTS LEFT
4:00 pm
Gentle Vinyasa Flow
1 hour
Jen Seg
10 SPOTS LEFT
5:45 pm
Slow Your Roll Yoga
1 hour 15 minutes
Leslie
15 SPOTS LEFT
Mar
13
Fri
March 13
Friday
9:15 am
All Levels Hatha Yoga
1 hour 15 minutes
Leanne
14 SPOTS LEFT
5:00 pm
Candlelight Yin
1 hour 15 minutes
Shannon (sub for Karen )
10 SPOTS LEFT
Mar
14
Sat
March 14
Saturday
9:00 am
All Levels Hatha Yoga
1 hour 15 minutes
Layne
15 SPOTS LEFT
1:00 pm
Beginner Yoga Series
1 hour
Faculty
10 SPOTS LEFT
Mar
15
Sun
March 15
Sunday
9:00 am
Peaceful Warrior Flow
1 hour
Nyrelle
15 SPOTS LEFT
10:30 am
Y12SR
1 hour 30 minutes
Leanne
8 SPOTS LEFT
2:00 pm
Tarot & Tea
1 hour 30 minutes
Luna
12 SPOTS LEFT
Mar
16
Mon
March 16
Monday
9:15 am
Mindful Flow
1 hour 15 minutes
Layne
15 SPOTS LEFT
11:00 am
Supportive Gentle Yoga
1 hour 15 minutes
Layne
8 SPOTS LEFT
Mar
17
Tue
March 17
Tuesday
6:15 am
Get Up & Flow
1 hour
Shannon
15 SPOTS LEFT
9:15 am
All Levels Hatha Yoga
1 hour 15 minutes
Jennifer
15 SPOTS LEFT
11:00 am
Myofascial Release
1 hour 15 minutes
Leanne
10 SPOTS LEFT
4:00 pm
After School Special
1 hour
Nyrelle
15 SPOTS LEFT
5:45 pm
Slow Your Roll Yoga
1 hour 15 minutes
Leslie
15 SPOTS LEFT
Mar
18
Wed
March 18
Wednesday
9:15 am
Mindful Flow
1 hour 15 minutes
Caitlin
15 SPOTS LEFT
6:00 pm
Feel Good Flow
1 hour 15 minutes
Shannon
15 SPOTS LEFT
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