Kids Yoga can be a fun & engaging way to promote physical activity, mindfulness, & relaxation. Our classes include a variety of stretches & poses, group & partner poses, yoga games, mindfulness activities, book reading, breathing exercises, & deep relaxation. Kids will build body awareness, strength & flexibility, coordination & balance, focus & concentration, while learning tools for self-regulation, calming the body & mind, soothing nervousness & anxiety, and of course, confidence & self-love.
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