Energizing Vinyasa Flow
with Laura

An energizing, yet mindful, alignment focused all levels vinyasa flow, suitable for all levels as modifications are always offered. Move through pranayama breath work, asanas poses, and meditation to cultivate an open heart and open mind. This empowering class releases tension, reconnects to self, and attunes to the steadiness and wisdom within. Come explore and expand on the mat. Leave feeling grounded, nourished, energized, and inspired by your practice.