Feel Good Flow
with Shannon

This uplifting, 75 minute, moderately vigorous class, is designed to help you breathe, move, and feel your best. Engage your senses with a balanced flow that blends energetic movement, accessible strength, and fluid transitions, with deeply nourishing stretches-nothing too complicated, just really good for your body, mind, and spirit. You can’t help but feel lighter, more serene, and rejuvenated after this class. Perfect for when you want to move and smile while doing it. Suitable for all levels of practitioners as modifications and supports are always offered.