Chandra Namaskar~ Moon Salutation
with Karen

movement is coordinated with your breath. Unlike vigorous sun salutations which are heating and stimulating, moon salutations are cooling and quieting. We practice moon salutations to calm the mind and draw awareness inward. a cooling series of poses. Like a sun salutation, each movement is coordinated with your breath. Inhale to extend, exhale to bend. Unlike vigorous sun salutations which are heating and stimulating, moon salutations are cooling and quieting. 

We practice moon salutations to calm the mind and draw awareness inward. 

oling series of poses. Like a sun salutation, each movement is coordinated with your breath. Inhale to extend, exhale to bend. Unlike vigorous sun salutations which are heating and stimulating, moon salutations are cooling and quieting. 

We practice moon salutations to calm the mind and draw awareness inward.