Meditation Series
with Rob
Meditation Series
with Rob
with Rob
Meditation should be fun and powerful, not boring and frustrating! We will provide a variety of tips and tricks that you can add to your home practice.
This four week series (March 1st, 8th, 15th, 22nd) will be presented using the following categories:
Focusing the Mind, Breath/body Awareness, Energy Work and Heart Consciousness.
Buy the discount package and attend all 4 or drop in to any class, as they are independent from each other. Each class will end with a long meditation period of sound/energy healing, combining singing bowl and frequency healing music. Rob is a Reiki Master and will be providing Reiki healing energy for each student, while they are meditating in this extended Savasana. Wear comfortable clothing, bring an open mind.
This four week series (March 1st, 8th, 15th, 22nd) will be presented using the following categories:
Focusing the Mind, Breath/body Awareness, Energy Work and Heart Consciousness.
Buy the discount package and attend all 4 or drop in to any class, as they are independent from each other. Each class will end with a long meditation period of sound/energy healing, combining singing bowl and frequency healing music. Rob is a Reiki Master and will be providing Reiki healing energy for each student, while they are meditating in this extended Savasana. Wear comfortable clothing, bring an open mind.