Saha Yoga
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Saha Yoga
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Questions? Please contact us at
[email protected]
. Thank you.
All classes
After School Special
All Levels Hatha Yoga
Beginner Yoga Series
Candlelight Yin
Chair Yoga
Creative Art with Andrea
Divine Feminine Healing Circle
Feel Good Flow
Gentle Vinyasa Flow
Get Up & Flow
Mindful Flow
Myofascial Release
Peaceful Warrior Flow
Release & Renew
Restorative Yoga
Rise & Shine Yoga
Sacred Movement & Sound Meditation Circle
Slow Your Roll Yoga
Tarot & Tea
Tone & Center
Women’s Empowerment Monthly Book Club
Y12SR
All Instructors
Andrea
Caitlin
Dali Soto
Faculty
Guest
Jen
Jennifer
Jen Seg
Jess Z
Julie
Karen
Layne
Layne & Julie
Leanne
Leslie
Luna
Nyrelle
Shannon
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Feb
20
Fri
Today
February 20
Friday
TODAY
9:15 am
All Levels Hatha Yoga
1 hour 15 minutes
Leanne
5:00 pm
Candlelight Yin
CANCELLED
1 hour 15 minutes
Karen
Feb
21
Sat
Tomorrow
February 21
Saturday
TOMORROW
9:00 am
All Levels Hatha Yoga
1 hour 15 minutes
Layne
11 SPOTS LEFT
Feb
22
Sun
February 22
Sunday
9:00 am
Peaceful Warrior Flow
1 hour
Nyrelle
12 SPOTS LEFT
11:00 am
Sacred Movement & Sound Meditation Circle
1 hour 30 minutes
Dali Soto
9 SPOTS LEFT
2:00 pm
Tarot & Tea
1 hour 30 minutes
Luna
7 SPOTS LEFT
Feb
23
Mon
February 23
Monday
9:15 am
Mindful Flow
1 hour 15 minutes
Layne
15 SPOTS LEFT
11:00 am
Chair Yoga
1 hour 15 minutes
Layne
8 SPOTS LEFT
Feb
24
Tue
February 24
Tuesday
6:15 am
Get Up & Flow
1 hour
Shannon
15 SPOTS LEFT
9:15 am
All Levels Hatha Yoga
1 hour 15 minutes
Jennifer
12 SPOTS LEFT
11:00 am
Myofascial Release
1 hour 15 minutes
Leanne
8 SPOTS LEFT
4:00 pm
After School Special
1 hour
Nyrelle
14 SPOTS LEFT
5:45 pm
Slow Your Roll Yoga
1 hour 15 minutes
Leslie
15 SPOTS LEFT
Feb
25
Wed
February 25
Wednesday
9:15 am
Mindful Flow
1 hour 15 minutes
Caitlin
15 SPOTS LEFT
6:00 pm
Feel Good Flow
1 hour 15 minutes
Shannon
14 SPOTS LEFT
Feb
26
Thu
February 26
Thursday
6:15 am
Rise & Shine Yoga
1 hour
Jen
15 SPOTS LEFT
9:15 am
Release & Renew
1 hour 15 minutes
Julie
9 SPOTS LEFT
4:00 pm
Gentle Vinyasa Flow
1 hour
Layne (sub for Jen Seg)
9 SPOTS LEFT
5:45 pm
Slow Your Roll Yoga
1 hour 15 minutes
Leslie
14 SPOTS LEFT
Feb
27
Fri
February 27
Friday
9:15 am
All Levels Hatha Yoga
1 hour 15 minutes
Leanne
15 SPOTS LEFT
5:00 pm
Candlelight Yin
1 hour 15 minutes
Karen
9 SPOTS LEFT
Feb
28
Sat
February 28
Saturday
9:00 am
All Levels Hatha Yoga
1 hour 15 minutes
Layne
14 SPOTS LEFT
Mar
1
Sun
March 1
Sunday
Teacher Meeting 1pm
9:00 am
Peaceful Warrior Flow
1 hour
Nyrelle
15 SPOTS LEFT
11:00 am
Tone & Center
1 hour
Jess Z
10 SPOTS LEFT
Mar
2
Mon
March 2
Monday
9:15 am
Mindful Flow
1 hour 15 minutes
Layne
15 SPOTS LEFT
11:00 am
Chair Yoga
1 hour 15 minutes
Layne
8 SPOTS LEFT
Mar
3
Tue
March 3
Tuesday
6:15 am
Get Up & Flow
1 hour
Shannon
15 SPOTS LEFT
9:15 am
All Levels Hatha Yoga
1 hour 15 minutes
Jennifer
15 SPOTS LEFT
11:00 am
Myofascial Release
1 hour 15 minutes
Leanne
10 SPOTS LEFT
4:00 pm
After School Special
1 hour
Nyrelle
15 SPOTS LEFT
5:45 pm
Slow Your Roll Yoga
1 hour 15 minutes
Leslie
15 SPOTS LEFT
Mar
4
Wed
March 4
Wednesday
9:15 am
Mindful Flow
1 hour 15 minutes
Caitlin
15 SPOTS LEFT
6:00 pm
Feel Good Flow
1 hour 15 minutes
Shannon
15 SPOTS LEFT
Mar
5
Thu
March 5
Thursday
6:15 am
Rise & Shine Yoga
1 hour
Jen
15 SPOTS LEFT
9:15 am
Release & Renew
1 hour 15 minutes
Julie
10 SPOTS LEFT
4:00 pm
Gentle Vinyasa Flow
1 hour
Jen Seg
10 SPOTS LEFT
5:45 pm
Slow Your Roll Yoga
1 hour 15 minutes
Leslie
15 SPOTS LEFT
Mar
6
Fri
March 6
Friday
9:15 am
All Levels Hatha Yoga
1 hour 15 minutes
Leanne
15 SPOTS LEFT
5:00 pm
Candlelight Yin
1 hour 15 minutes
Karen
10 SPOTS LEFT
Mar
7
Sat
March 7
Saturday
2026 Ballston Spa CSD Wellness Expo
9am-12pm at Wood Road Elementary Cafeteria/Gymnasium.
9:00 am
All Levels Hatha Yoga
1 hour 15 minutes
Layne
15 SPOTS LEFT
Mar
8
Sun
March 8
Sunday
9:00 am
Peaceful Warrior Flow
1 hour
Karen (sub for Nyrelle)
15 SPOTS LEFT
3:00 pm
Restorative Yoga
2 hours
Layne & Julie
5 SPOTS LEFT
Mar
9
Mon
March 9
Monday
9:15 am
Mindful Flow
1 hour 15 minutes
Layne
15 SPOTS LEFT
11:00 am
Chair Yoga
1 hour 15 minutes
Layne
8 SPOTS LEFT
Mar
10
Tue
March 10
Tuesday
6:15 am
Get Up & Flow
1 hour
Shannon
15 SPOTS LEFT
9:15 am
All Levels Hatha Yoga
1 hour 15 minutes
Jennifer
15 SPOTS LEFT
11:00 am
Myofascial Release
1 hour 15 minutes
Leanne
10 SPOTS LEFT
4:00 pm
After School Special
1 hour
Nyrelle
15 SPOTS LEFT
5:45 pm
Slow Your Roll Yoga
1 hour 15 minutes
Leslie
15 SPOTS LEFT
Mar
11
Wed
March 11
Wednesday
9:15 am
Mindful Flow
1 hour 15 minutes
Caitlin
15 SPOTS LEFT
6:00 pm
Feel Good Flow
1 hour 15 minutes
Shannon
15 SPOTS LEFT
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