Saha Yoga

Questions? Please contact us at [email protected]. Thank you.

All Levels Hatha Yoga

Chair Yoga-a Six Week Series

Evening Restorative Yoga

Evening Yin Yoga

Feel Good Flow

Finding Balance: Yoga Therapy for Stress Management 3-Week Small Group Series

Full Restorative Yoga

Gentle & Restorative-a Six Week Session

Heart Centered Flow

Kids Yoga

Make Your Own Sacred Healing Wand

Matcha Ceremony with Movement & Meditation

Mindful Flow

Monthly Sound Bath & Meditation Circle

Myofascial Release

Peaceful Warrior Flow

Release & Renew

Savasana Season-a Five Day In Between Rest

Savoring the Present: A Five Senses Mindful Eating Journey

Slow Your Roll Yoga

Tarot & Tea

Tending Your Inner Light-Restorative Yoga & Yoga Nidra

The Healing Power of Nurturing Touch

Y12SR

Yoga for Longevity

Yoga with Bats-a Halloween Inspired Flow

Zumba Event

Zumba with Karen S.

Caitlin

Dali

Guest

Himanee

Jennifer

Julie

Karen S

Layne

Layne & Julie

Leanne

Leslie

Luna

Mikayla

Sara M

Shannon

OCT 18 Sunday Today
OCT 19 Monday Tomorrow
1. 9:15 am
  
  Mindful Flow
  
  2 spots left
  
  Layne 1 hour 15 minutes
2. 5:30 pm
  
  Evening Yin Yoga
  
  7 spots left
  
  Mikayla 1 hour 15 minutes
OCT 20 Tuesday
OCT 21 Wednesday
OCT 22 Thursday
OCT 23 Friday
1. 9:15 am
  
  All Levels Hatha Yoga
  
  9 spots left
  
  Caitlin 1 hour 15 minutes
2. 6:30 pm
  
  Gentle & Restorative-a Six Week Session
  
  4 spots left
  
  Jennifer 1 hour
OCT 24 Saturday
OCT 25 Sunday
1. 9:00 am
  
  Peaceful Warrior Flow
  
  8 spots left
  
  Mikayla 1 hour
2. 11:00 am
  
  Monthly Sound Bath & Meditation Circle
  
  8 spots left
  
  Dali 1 hour 30 minutes
OCT 26 Monday
1. 9:15 am
  
  Mindful Flow
  
  10 spots left
  
  Layne 1 hour 15 minutes
2. 5:30 pm
  
  Evening Yin Yoga
  
  8 spots left
  
  Mikayla 1 hour 15 minutes
OCT 27 Tuesday
OCT 28 Wednesday
OCT 29 Thursday
1. Yoga with Bats-a Halloween Inspired Flow, 7:45pm, Family Friendly, Costumes Welcome
OCT 30 Friday
1. 9:15 am
  
  All Levels Hatha Yoga
  
  10 spots left
  
  Caitlin 1 hour 15 minutes
2. 6:30 pm
  
  Gentle & Restorative-a Six Week Session
  
  4 spots left
  
  Jennifer 1 hour
OCT 31 Saturday
1. Halloween Zumba Event, 11am, theme-CATS for a Cause
  
  Dress up like a cat. Meow!
2. Happy Halloween!
1. 9:00 am
  
  All Levels Hatha Yoga
  
  10 spots left
  
  Layne 1 hour 15 minutes
2. ~~11:00 am~~
  
  ~~Heart Centered Flow~~
  
  Canceled
  
  Sara M 1 hour 15 minutes
3. 11:00 am
  
  Zumba Event
  
  3 spots left
  
  Karen S 1 hour 30 minutes
NOV 1 Sunday
1. 9:00 am
  
  Peaceful Warrior Flow
  
  8 spots left
  
  Mikayla 1 hour
2. 11:00 am
  
  Make Your Own Sacred Healing Wand
  
  9 spots left
  
  Leanne 1 hour 30 minutes
NOV 2 Monday
1. 9:15 am
  
  Mindful Flow
  
  10 spots left
  
  Layne 1 hour 15 minutes
2. 5:30 pm
  
  Tending Your Inner Light-Restorative Yoga & Yoga Nidra
  
  8 spots left
  
  Julie 1 hour 15 minutes
NOV 3 Tuesday
NOV 4 Wednesday
NOV 5 Thursday
NOV 6 Friday
1. 9:15 am
  
  All Levels Hatha Yoga
  
  10 spots left
  
  Caitlin 1 hour 15 minutes
2. 6:30 pm
  
  Gentle & Restorative-a Six Week Session
  
  4 spots left
  
  Jennifer 1 hour

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