Tending Your Inner Light-Restorative Yoga & Yoga Nidra

As daylight diminishes, turn inward to discover the steady light within. Settle into a restorative yoga pose, integrate breath and visualization, and nurture your inner warmth, joy, and sense of hope. Yoga nidra is a guided meditation practiced lying down that invites deep physical, mental, and emotional relaxation while cultivating inner peace, awareness, and renewal.

“Even in the darkest season, your inner light remains.”