Finding Balance: Yoga Therapy for Stress Management 3-Week Small Group Series

In this small group, 3 week series, led by Yoga Therapist Erin Joy, we will explore how stress shows up in the body and practice simple, supportive ways to meet it. Including gentle movement, breathwork, meditation, reflection, and deep rest.

This isn't about eliminating stress or becoming "good" at yoga. It's about understanding your nervous system and building tools that help you feel more grounded, resilient, and connected to yourself.