This 3 week series will provide you with the fundamentals needed to start a yoga practice. You will be introduced to foundational poses, proper alignment, breath work, meditation, in a way that will allow you to ease into your yoga practice with knowledge and confidence. Basic yogic philosophy will be woven throughout-demonstrating how yoga is actually much more than poses. This series is a starting point for those who want to learn about yoga or for those who have been away from their practice for a time and seek a refresher. All are welcome.
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