The Canvas Within

Bring the body, mind, & spirit together through the use of Mudra(hand placements), Mantra(vocal or silent vocalization), & Movement(gentle, chair yoga); with the intention to create spontaneous, expressive art.

This powerful combination can help to calm mental chatter & shift breathing patterns, bring about anchoring & focus while allowing subconscious emotional release & nervous system regulation. In essence, it's super good for you! Come join us for what will be a celebration of who you truly are.