This late morning practice combines slow but steady flow, with a focus on connecting to the body and the breath, while also taking time to hold poses, and gently increasing strength and flexibility. Every body is different, this class is built to meet you where you are today, to encourage you to listen to your body, honor it’s needs, and gently challenge yourself to maybe go a little further.
Caitlin likes to keep the mood light and relaxed. She is sure to provide options so that every body with any level of yoga experience can enjoy the practice.
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