Monthly Sound Bath & Meditation Circle

All are welcome at this monthly Sound Bath and Meditation Circle. This immersive sound experience is designed to help you slow down, reset, and reconnect with yourself. Participants will be guided into a deeply relaxing state through soothing soundscapes that support mindfulness, stress reduction, and nervous system regulation. Whether you’re feeling overwhelmed, emotionally drained, or simply looking for a moment of peace, each sound bath offers a calming space to rest, reflect, and leave feeling more grounded and restored. 

Bring a yoga mat/rug, a journal for integration, and an open heart.