You Don’t Have to Disappear Yogic Strategies & Support for Perimenopause and Beyond
with Guest

Midlife isn’t a disappearing act—it’s a power portal. Perimenopause and menopause often bring unexpected shifts in mood, sleep, energy, and confidence—along with the feeling that you’re somehow supposed to manage it quietly. This yoga-based workshop, inspired by Lauren Toolin’s Flourish! program, offers a different experience: real tools, real support, and a deeper reconnection to yourself. Using yogic techniques, meditation and wisdom teachings, you'll gain practical support for your nervous system, hormones, and emotional well-being. Leave feeling more grounded, supported, and empowered, with a renewed understanding that midlife isn’t about disappearing - it's about showing up, shinier than ever.

Lauren Toolin is a master yoga teacher, certified yoga therapist, Ayurvedic practitioner, certified life coach, and menopause educator with over 30 years of teaching experience and 45+ years of devoted personal practice. Yoga became her lifeline as a young teen, helping her navigate a challenging childhood and inspiring a lifelong commitment to healing, personal growth, and spiritual transformation. She leads teacher trainings, immersions and retreats and has a thriving 1:1 Yoga Therapy practice. After her own profound midlife journey—including the challenges of menopause, reinvention, and rediscovering her authentic self—Lauren dedicated her work to empowering women to reclaim their vitality, sovereignty, and inner wisdom. Through the integration of yoga, Ayurveda, Tantra, and transformational coaching, she guides women to embrace midlife as one of life's greatest opportunities for awakening and personal power.